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Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
per 1 cup - Calories: 173kcal | Fat: 8.26g | Carbs: 20.90g | Prot: 5.72g
Other sizes: 1 serving - 87kcal , 100 g - 107kcal ,
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Fresh Spinach Pasta (Cooked)
per 100 g - Calories: 130kcal | Fat: 0.94g | Carbs: 25.04g | Prot: 5.06g ,
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Spaghetti/Marinara Pasta Sauce
per 1 cup - Calories: 185kcal | Fat: 5.95g | Carbs: 28.18g | Prot: 4.88g
Other sizes: 1 serving - 92kcal , 100 g - 74kcal ,
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Dry Whole Wheat Pasta
per 100 g - Calories: 348kcal | Fat: 1.4g | Carbs: 75.03g | Prot: 14.63g ,
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Corn Pasta (Cooked)
per 1 cup - Calories: 176kcal | Fat: 1.02g | Carbs: 39.07g | Prot: 3.68g
Other sizes: 1 lb - 572kcal , 100 g - 126kcal ,
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Enriched Dry Pasta
per 100 g - Calories: 371kcal | Fat: 1.51g | Carbs: 74.67g | Prot: 13.04g ,
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Pasta (Made without Egg, Cooked)
per 100 g - Calories: 124kcal | Fat: 0.98g | Carbs: 25.12g | Prot: 4.37g ,
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Tortellini Pasta with Cheese Filling
per 3/4 cup - Calories: 249kcal | Fat: 5.86g | Carbs: 38.07g | Prot: 10.94g ,
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White Rice with Pasta (Dry)
per 100 g - Calories: 368kcal | Fat: 2.44g | Carbs: 75.32g | Prot: 9.37g
Other sizes: 1 cup - 600kcal , 1 lb - 1669kcal ,
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White Rice with Pasta (Cooked)
per 1 cup - Calories: 246kcal | Fat: 5.70g | Carbs: 43.29g | Prot: 5.13g
Other sizes: 1 lb - 553kcal , 100 g - 122kcal ,
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Pasta with Vegetables
salads
juice
cucumbers
cauliflower
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