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Baked or Boiled Polenta
per 100 g - Calories: 85kcal | Fat: 0.38g | Carbs: 18.10g | Prot: 1.98g
Other sizes: 1 cup of cooked - 205kcal , 1 cup, dry, yields - 795kcal , 1 strip or slice - 44kcal ,
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Fried Polenta
per 1 strip or slice - Calories: 77kcal | Fat: 0.35g | Carbs: 16.24g | Prot: 1.77g
Other sizes: 1 serving - 77kcal , 100 g - 150kcal , 1 cup - 360kcal ,
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Cornmeal Mush made with Milk
per 1 cup of cooked - Calories: 329kcal | Fat: 7.22g | Carbs: 50.62g | Prot: 14.50g
Other sizes: 1 cup, dry, yields - 1277kcal , 1 oz, dry, yields - 251kcal , 1 serving - 219kcal ,
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Polenta
(Sun Valley Foods)
per 100g - Calories: 354kcal | Fat: 0.50g | Carbs: 78.00g | Prot: 7.00g
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Yellow Whole Grain Corn Meal
per 100 g - Calories: 362kcal | Fat: 3.59g | Carbs: 76.89g | Prot: 8.12g
Other sizes: 1 cup - 442kcal , 1 lb - 1642kcal ,
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Cornmeal Mush made with Water
per 1 cup of cooked - Calories: 223kcal | Fat: 1.01g | Carbs: 47.26g | Prot: 5.16g
Other sizes: 1 cup, dry, yields - 867kcal , 1 oz, dry, yields - 170kcal , 1 serving - 149kcal ,
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Cornmeal Dumpling
per 1 dumpling - Calories: 134kcal | Fat: 3.74g | Carbs: 19.96g | Prot: 4.53g
Other sizes: 1 cup of cooked - 401kcal , 1 serving - 267kcal , 100 g - 167kcal ,
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Fried Cornmeal Mush
per 100 g - Calories: 156kcal | Fat: 3.64g | Carbs: 27.34g | Prot: 2.98g
Other sizes: 1 strip or slice - 80kcal , 1 serving - 80kcal ,
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White Whole Grain Cornmeal
per 1 cup - Calories: 442kcal | Fat: 4.38g | Carbs: 93.81g | Prot: 9.91g
Other sizes: 1 lb - 1642kcal , 100 g - 362kcal ,
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Broken Black Rice & Polenta Sourdough
(Gluten Freedom)
per 2 slices (73g) - Calories: 166kcal | Fat: 3.20g | Carbs: 28.20g | Prot: 3.50g
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