Food database and calorie counter  

Subway

Italian B.M.T. Sandwich

Nutrition Facts
Serving Size
1 serving (214 g)
per serve
Energy
1565 kj
374 kcal
Protein
20.10g
Fat
14.60g
Saturated Fat
5.300g
Carbohydrates
39.40g
Sugar
5.40g
Fibre
3.0g
Sodium
1010mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 05 Apr 24 10:48 AM
19%
of RDI*
(374 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (36%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
374
Fat
14.6g
Carbs
39.4g
Prot
20.1g
There are 374 calories in 1 serving (214 g) of Subway Italian B.M.T. Sandwich.
Calorie Breakdown: 36% fat, 43% carbs, 22% prot.

Related Sandwiches from Subway:

Bacon & Egg Sandwich
Smashed Falafel Sandwich
Garlic & Herb Toastie (on White Bread)
Egg & Cheese Sandwich
Veggie Delite Mini Sub Sandwich
Chipotle Quesadilla (on Flour Wrap with Mozzarella Cheese)
  View More Subway Sandwiches Products

More products from Subway:

Choc Mint Cookie
Tropical
Strawberry
Blueberry and Mango
Salt
  View all Subway Products

Other types of Sandwiches:

Cheese Sandwich
Peanut Butter and Jam Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Ham and Cheese Sandwich
  View More Sandwiches Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Southern Style Chicken Bites (No Sauce)
Subway Chicken & Ham Parmi Sandwich
Subway Leg Ham Sandwich
Subway Tuna & Mayo (with Mayonnaise)
Subway Meatball Mozza Pot (with Marinara Sauce)
Subway Garlic & Herb Toastie (on White Bread)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.