Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Quick and easy for a busy weekday dinner.
Ingredients
Directions
- Saute onion and minced garlic together until onion turns translucent. Add olive oil, then a little bit of water if the pan runs too dry.
- Add the ground beef and fry until browned all over, add the beef stock and sweet corn kernels and simmer until the water has evaporated.
- Add the worstershire sauce and tomato paste, stir through, and cook for a further 2-3 minutes. Just before serving, add your finely chopped parsley and stir through.
- Note: serve with rice, toasted bread, salad or mashed potatoes. Curry powder or sultanas can be added for a different flavour.
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Nutritional Summary:
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There are 270 calories in 1 serving of Savoury Mince.
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Calorie Breakdown: 33% fat, 24% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1131 kj
270 kcal
Protein
29.11g
Fat
10.1g
Saturated Fat
3.371g
Trans Fat
0.425g
Polyunsaturated Fat
0.874g
Monounsaturated Fat
5.292g
Cholesterol
78mg
Carbohydrates
16.42g
Sugar
4.84g
Fibre
2.1g
Sodium
364mg
Potassium
766mg
Calorie Breakdown:
Carbohydrate (24%)
Fat (33%)
Protein (43%)
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*Based on an RDI of 2000 calories
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