Weigh In record (no journal entry) for 23 May 2018
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86.7 kg
Lost so far: 19.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 46.35g | Prot: 85.04g | Carbs: 48.14g.
Dinner: Gregg's Smoked Hickory BBQ Sauce, Mushrooms , Onions , Garlic , Chicken Drumstick Meat and Skin (Floured, Fried, Cooked) , Fried Green Peppers, Pams Asian Stirfry. more...
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3295 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Standing - 6 hours, Resting - 11 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.0 kg a Week
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Shaun Walburn's Weight History
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