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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 23 Calories 15 minutes 70 Calories
10 minutes 47 Calories 30 minutes 140 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Spa
294
Swimming (slow)
588
Skiing (downhill)
103
Sitting
368
Skating - 16/kph
992
Running - 13/kph
147
Watching TV/Computer
441
Weight Training (...
588
Vibrating Platfor...
147
Working
294
Yard Work (garden...
588
Weight Training (...
147
Golf (cart)
441
Circuit Training
588
Calisthenics (hea...
147
Teaching
279
Walking (exercise...
514
Taekwondo
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