Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 15 Calories 15 minutes 46 Calories
10 minutes 31 Calories 30 minutes 92 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 21 Calories 15 minutes 64 Calories
10 minutes 43 Calories 30 minutes 129 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
184
Housework
294
Dance (slow step)
588
Endurance Sport
147
Studying
294
Volleyball
514
Stairs (Climbing ...
147
Working
294
Yard Work (garden...
588
Weight Training (...
147
Golf (cart)
257
Calisthenics (lig...
882
Boxing
147
Watching TV/Computer
220
Wii Fit (Electron...
514
XCO
220
Washing Dishes
441
Weight Training (...
514
Water Aerobics
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