Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 34 Calories 15 minutes 101 Calories
10 minutes 67 Calories 30 minutes 202 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Bathing
294
Archery
588
Abdominal (Sit Ups)
184
Stretching (yoga)
441
Trampolining
588
Squash or Handball
147
Standing
294
Swimming (slow)
514
Snow Boarding
220
Grocery Shopping
404
Conditioning exer...
514
Cross Training
147
Spa
294
Table Tennis (Pin...
588
Spinning
147
Singing
368
Skating - 16/kph
992
Running - 13/kph
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