Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 19 Calories 15 minutes 57 Calories
10 minutes 38 Calories 30 minutes 114 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 9 Calories 15 minutes 28 Calories
10 minutes 18 Calories 30 minutes 55 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
220
Scooter
441
Netball
588
Mountain Biking
184
Housework
368
Dance (square dan...
588
Exercise Machine
169
Shopping
294
Raking
735
Racquetball
147
Walking (slow) - ...
243
Walking (moderate...
514
Taekwondo
147
Spa
294
Swimming (slow)
735
Skipping Rope (Ju...
147
Karaoke
220
Fishing
514
GRIT
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