Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 70 Calories 15 minutes 211 Calories
10 minutes 141 Calories 30 minutes 423 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 14 Calories 15 minutes 42 Calories
10 minutes 28 Calories 30 minutes 85 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 18 Calories 15 minutes 55 Calories
10 minutes 37 Calories 30 minutes 110 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
169
Shopping
294
Raking
735
Racquetball
103
Sitting
368
Skating - 16/kph
992
Running - 13/kph
110
Desk Work
220
Boating or Canoeing
514
Body Attack
147
Singing
368
Shoveling
588
Rugby
220
Scooter
368
Painting
514
P90X
220
Ironing
220
Do It Yourself (DIY)
588
Exercise machine ...
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