Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Breastfeeding
441
Basketball
514
Ballet
147
Music playing
441
Hiking
514
Jiu Jitsu
147
Sexual Activity
228
Pilates
514
P90X
147
Watching TV/Computer
294
Water Biking/Running
588
Vibrating Platfor...
147
Working
294
Yard Work (garden...
588
Weight Training (...
184
Stretching (yoga)
220
Vacuuming
514
Stairs (Climbing ...
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