Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 9 Calories 15 minutes 26 Calories
10 minutes 17 Calories 30 minutes 51 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Standing
294
Table Tennis (Pin...
514
Snow Boarding
118
Driving
257
Calisthenics (lig...
514
Body Pump
103
Sitting
441
Skiing (water)
1102
Running - 14.5/kph
147
Walking (slow) - ...
243
Walking (moderate...
514
Taekwondo
147
Working
294
Yard Work (garden...
514
XCO
147
Studying
368
Walking (brisk) -...
514
T25
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