Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 21 Calories 15 minutes 64 Calories
10 minutes 43 Calories 30 minutes 129 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 74 Calories 15 minutes 220 Calories
10 minutes 147 Calories 30 minutes 441 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Sexual Activity
441
Pole Dancing
514
Power Jump
147
Golf (cart)
441
Circuit Training
882
Boxing
147
Bathing
294
Archery
588
Abdominal (Sit Ups)
110
Desk Work
441
Bicycling (slow) ...
588
Bike Machine (Cyc...
118
Driving
294
Bicycling (leisur...
588
Bicycling (modera...
220
Hanging Laundry
220
Cleaning
588
Calisthenics (hea...
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