Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 70 Calories 15 minutes 211 Calories
10 minutes 141 Calories 30 minutes 423 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Walking (slow) - ...
279
Walking (exercise...
514
Tae Bo
147
Sexual Activity
441
Power Walking
588
Race
220
Sauna
294
Motor-Cross
514
Martial Arts
147
Breastfeeding
441
Basketball
514
Ballet
220
Ironing
368
Dance (square dan...
735
Exercise machine ...
184
Stretching (yoga)
441
Trampolining
588
Squash or Handball
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