Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
220
Washing Dishes
294
Water Biking/Running
514
TRX
110
Desk Work
220
Boating or Canoeing
514
Body Attack
184
Stretching (yoga)
441
Tree Climbing (Ro...
588
Stair Climber (St...
220
Hanging Laundry
368
Cricket
514
Crossfit
147
Golf (cart)
257
Calisthenics (lig...
514
Body Pump
147
Breastfeeding
441
Basketball
735
Bicycling (fast) ...
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