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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
220
Motorbike Riding
294
Golf (walking)
514
High Intensity In...
147
Breastfeeding
368
Badminton
588
Air Climber
147
Golf (cart)
257
Calisthenics (lig...
514
Body Combat
147
Cooking
294
Bicycling (leisur...
588
Bicycling (modera...
66
Sleeping
368
Skating - 16/kph
845
Running - 11/kph
184
Housework
368
Cricket
514
Crossfit
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