Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 23 Calories 15 minutes 70 Calories
10 minutes 47 Calories 30 minutes 140 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Karaoke
441
Exercise machine ...
514
Fitness Training ...
147
Music playing
441
Hiking
514
Insanity
103
Sitting
441
Shoveling Snow
588
Rugby
147
Watching TV/Computer
294
Water Biking/Running
588
Vibrating Platfor...
169
Shopping
294
Raking
588
Rock Climbing
147
Bathing
294
Archery
588
Abdominal (Sit Ups)
View all Exercises


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