Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 18 Calories 15 minutes 55 Calories
10 minutes 37 Calories 30 minutes 110 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 43 Calories 15 minutes 129 Calories
10 minutes 86 Calories 30 minutes 257 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Massage
441
Floorball
514
High Intensity In...
220
Ironing
220
Do It Yourself (DIY)
588
Exercise machine ...
74
Resting
368
Hula Hoop
588
Jumping Jacks (St...
147
Walking (slow) - ...
279
Walking (exercise...
514
T25
147
Standing
294
Table Tennis (Pin...
588
Spinning
147
Karaoke
441
Exercise machine ...
588
Football (soccer)
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