Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 74 Calories 15 minutes 220 Calories
10 minutes 147 Calories 30 minutes 441 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 18 Calories 15 minutes 55 Calories
10 minutes 37 Calories 30 minutes 110 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 6 Calories 15 minutes 18 Calories
10 minutes 12 Calories 30 minutes 37 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Spa
220
Surfing
882
Skiing (cross cou...
184
Housework
294
Dance (slow step)
588
Elliptical
220
Motorbike Riding
294
Golf (walking)
514
High Intensity In...
147
Sewing
228
Pilates
514
P90X
220
Scooter
441
Netball
514
Muay Thai
147
Working
220
Wii Fit (Electron...
588
Weight Training (...
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