Shaun Walburn's Journal, 27 May 18

Healthy popcorn... Microwaved with just 1/2 a teaspoon of olive oil... Lashings of Crystal extra hot sauce, and a heap of black pepper and salt...... Only about 220 calories for a large bowl full.

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1602 kcal

Fat: 43.25g | Prot: 124.32g | Carbs: 182.24g.   Lunch: Onions , Brussels Sprouts , Cauliflower , Tomato Chilli Sauce (Low Sodium, Bottled) , Tegel Chicken Steaks. Dinner: Wattie's Chunky Cut Golden Chips, Wattie's Chinese Stir-Fry Mix, Yam , Delmaine Four Bean Mix, Minced Beef (95% Lean / 5% Fat) , Chicken Breast Meat , Chicken Dark Meat . Snacks/Other: Satsuma, Apple, Oil Popped Popcorn (Microwaved) , 100% Maple Syrup, Cocoa Powder, Anchor Blue Milk, Strawberries (Unsweetened, Frozen) , Gopala Natural Yoghurt Low Fat , Feijoa . more...

2360 kcal

Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...