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Got a nice work out in. Amped up my elliptical session, got my ab routine in, and did full body weight training Time to feast!
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993 kcal
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Fat: 84.68g | Prot: 44.98g | Carbs: 11.81g.
Breakfast: Herbal Tea. Lunch: Sour Cream, LouAna Pure Coconut Oil, Asparagus , Oscar Mayer Real Bacon Bits, Great Value Large White Eggs. Dinner: Nature's Promise Grass Fed Ground Beef, Publix Sour Cream, Badia Ground Flax Seed, Mama Francesca Parmesan Asiago & Romano, Onions , Minced Garlic, Horizon Organic Heavy Whipping Cream, Olive Oil , Portabella Mushrooms . more...
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2562 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 7 minutes, Stretching (yoga) - 15 minutes, Treadmill - 10 minutes, Driving - 50 minutes, Apple Health - 5 hours and 38 minutes, Sleeping - 3 hours and 30 minutes, Shopping - 1 hour and 10 minutes, Cooking - 2 hours, Cleaning - 1 hour, Resting - 6 hours, Sitting - 3 hours. more...
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 Comments
03 Jun 18 by member: jengetfit123
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03 Jun 18 by member: Pixie68
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looks really really good!
03 Jun 18 by member: cherik1
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03 Jun 18 by member: srossca
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03 Jun 18 by member: Tabbigurl
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Well alright! That's great
03 Jun 18 by member: eatolive4life
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03 Jun 18 by member: MrGdaMan
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03 Jun 18 by member: cjodyssey
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It was eggcellent! Although next time I’ll skip the oregano. Not good on eggs imo
03 Jun 18 by member: CrashtestDawnie
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Great Work, keep that elliptical going !!!!!
04 Jun 18 by member: wright2018
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CrashtestDawnie's Weight History
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