Weigh In record (no journal entry) for 19 June 2018
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102 kg
Lost so far: 38.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 99.33g | Prot: 278.52g | Carbs: 183.33g.
Breakfast: Protein Meal Replacement Powder, Harraways Wholegrain Oats, Anchor Protein + Plain Yoghurt. Lunch: Justine's Choc Fudge Protein Cookie, Cooked Egg White, Anchor Protein+ Manuka Honey Yoghurt. Dinner: Justine's Choc Fudge Protein Cookie, Cooked Egg White, Soft Boiled Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), Apples. Snacks/Other: Protein Bar, Protein Shake, Pro Supps My Bar Mini, Cooked Egg White, Peanut Butter, Low Carb Bread, Mainland Tasty Cheese Slices. more...
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3384 kcal
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Exercise:
Rowing - 6 minutes, Stair Climber (Stepper) - 6 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 53.6 kg a Week
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no_good_name's Weight History
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