Weigh In record (no journal entry) for 20 June 2018
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102 kg
Lost so far: 38.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 99.22g | Prot: 271.35g | Carbs: 182.85g.
Breakfast: Anchor Protein + Plain Yoghurt, Harraways Wholegrain Oats, Protein Meal Replacement Powder. Lunch: Cooked Egg White, Anchor Protein+ Manuka Honey Yoghurt, Justine's Choc Fudge Protein Cookie. Dinner: Apples, Cooked Egg White, Soft Boiled Egg, Justine's Choc Fudge Protein Cookie, Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pro Supps My Bar Mini, Mainland Tasty Cheese Slices, Low Carb Bread, Peanut Butter, Protein Bar, Protein Shake. more...
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3384 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 6 minutes, Rowing - 6 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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no_good_name's Weight History
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