Weigh In record (no journal entry) for 27 June 2018
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79.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 54.81g | Prot: 107.03g | Carbs: 83.77g.
Dinner: Black Pepper , Tabasco Sauce, Trident Sweet Chilli Sauce , Red Tomatoes , Mixed Salad Greens, Whole Wheat Bread (Commercial) , Avocados , Onions , Hobson's Middle Bacon , Chicken Skin, Chicken Dark Meat , Beef or Meat Gravy, Garlic , Chicken Breast Meat , Canola Vegetable Oil , Kumara, Potato. more...
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3160 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Yard Work (gardening) - 53 minutes, Cardio - 1 hour and 45 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Shaun Walburn's Weight History
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