medz17's Journal, 29 Jun 18

same goals today aiming for under 2000 cals & not feeling hungry for solids before bed.

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1619 kcal

Fat: 50.09g | Prot: 135.29g | Carbs: 150.74g.   Breakfast: Black Tea, Toasted Mixed Grain Bread, White Rice, Oak Baked Beans, Chicken Thigh (Skin Not Eaten). Lunch: Anchor Uno Mixed Berry Yoghurt, Cucumber (with Peel), Red Tomatoes, Canned Salmon. Dinner: Beef Stock (Cubed, Dry), Toasted Mixed Grain Bread, Maggi Classic Beef Hotpot, Cooked Spinach (from Frozen), Wattie's Tomatoes Chopped in Puree, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade). Snacks/Other: Tap Water, Griffin's Krispie, Tea with Milk, Apple. more...

3239 kcal

Exercise: Housework - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...