Weigh In record (no journal entry) for 09 July 2018
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89 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 27.66g | Prot: 57.15g | Carbs: 8.81g.
Dinner: Lamb Curry. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero (Bottle). more...
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Losing 4.2 kg a Week
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