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I'm expecting my weight to increase a couple of kgs in the next couple of weeks due to creatine loading, gonna ignore the scales and just go with how I feel
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101 kg
Lost so far: 39.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 84.15g | Prot: 238.48g | Carbs: 168.80g.
Breakfast: Protein Meal Replacement Powder, Harraways Wholegrain Oats, Anchor Protein + Plain Yoghurt. Lunch: Justine's Protein Brownie, Cooked Egg White, Anchor Protein+ Manuka Honey Yoghurt. Dinner: Justine's Protein Brownie, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli, Soft Boiled Egg. Snacks/Other: Pro Supps My Bar Mini, Protein Bar, Pro Supps My Bar Mini, Protein Bar. more...
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3438 kcal
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Exercise:
Stair Climber (Stepper) - 13 minutes, Rowing - 6 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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