Weigh In record (no journal entry) for 25 July 2018
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116.6 kg
Lost so far: 5 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 69.81g | Prot: 74.59g | Carbs: 92.75g.
Breakfast: Maggi Onion Soup, Minced Beef, Woolworths Select Chunky Steakhouse Chips, Lettuce Salad with Assorted Vegetables. Lunch: Toasted Mixed Grain Bread, Lettuce Salad with Assorted Vegetables, Woolworths Select Chunky Steakhouse Chips, Maggi Onion Soup, Minced Beef. Dinner: Mexicano Jalapeño Corn Chips, Onions (Chopped, Frozen), Capsicum, Wattie's Tomatoes Chopped in Puree, Red Kidney Beans (Canned), Cos or Romaine Lettuce, Cottage Cheese, Lean Minced Beef. more...
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Losing 0.4 kg a Week
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