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Bad weekend
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102.3 kg
Lost so far: 38 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 100.35g | Prot: 243.12g | Carbs: 180.38g.
Breakfast: Protein Meal Replacement Powder, Harraways Wholegrain Oats, Anchor Protein + Plain Yoghurt. Lunch: Anchor Protein+ Manuka Honey Yoghurt, Cooked Egg White, Justine's Protein Brownie. Dinner: Justine's Protein Brownie, Cooked Egg White, Soft Boiled Egg, Cooked Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Apples. Snacks/Other: Apples, Anchor Protein + Cheese, Low Carb Bread, Peanut Butter, Protein Bar. more...
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3332 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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 Comments
If relationship with food is going to falter, it is usually the weekend. Lack of routine that's there during the week and celebrations happen on the weekend.
01 Aug 18 by member: Living My Way
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no_good_name's Weight History
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