Weigh In record (no journal entry) for 28 August 2018
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1224 kcal
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Fat: 17.78g | Prot: 63.21g | Carbs: 212.62g.
Breakfast: Naartjie, Pink Lady Apples, Coffee with Milk and Sugar. Lunch: Strawberries (Unsweetened, Frozen), Shake. Dinner: Chicken Breast, Cooked Broccoli (from Fresh), Tastic Brown Basmati Rice. Snacks/Other: Air Popped White Popcorn, Naartjie, Pink Lady Apples. more...
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1678 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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