Weigh In record (no journal entry) for 07 September 2018
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1498 kcal
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Fat: 37.47g | Prot: 77.59g | Carbs: 216.18g.
Breakfast: Strawberries (Unsweetened, Frozen), Tony Ferguson Shake, Coffee with Milk and Sugar. Lunch: Woolworths Sushi Selection with Fashion Sandwiches. Dinner: Olives, Avocados, Whole Wheat Dinner Rolls, Klein Karoo Ostrich Burger. Snacks/Other: Air Popped White Popcorn, Woolworths Salted Caramel (30g), Beetroot Juice. more...
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Losing 1.1 kg a Week
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