Weigh In record (no journal entry) for 10 September 2018
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89.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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368 kcal
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Fat: 4.33g | Prot: 12.15g | Carbs: 76.13g.
Dinner: Toasted Mixed Grain Bread, Bananas. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Gaining 1.4 kg a Week
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