Weigh In record (no journal entry) for 10 September 2018
|
60.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1188 kcal
|
Fat: 19.45g | Prot: 46.84g | Carbs: 211.51g.
Breakfast: San Marco Pasta Express - Tomato, Onion and Herb, Pineapple, Tea with Milk and Sugar. Lunch: Royco Chicken A La King, Broccoli, Cooked Carrots (from Fresh). Dinner: Blackberries, USN Diet Fuel. Snacks/Other: Oranges, Marshmallow. more...
|
|
1605 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|