Weigh In record (no journal entry) for 18 September 2018
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1018 kcal
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Fat: 37.29g | Prot: 59.40g | Carbs: 122.60g.
Breakfast: Kiwi Fruit, Coffee with Milk and Sugar, Apples. Lunch: All Gold Tomato Sauce, Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet, Couscous (Cooked), Cooked Red Cabbage (Fat Added in Cooking). Dinner: Pineapple, Lifestyle Nutrition Coconut Flakes, USN Diet Fuel Ultralean. Snacks/Other: USN BCAA Amino-Lean. more...
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1815 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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