Weigh In record (no journal entry) for 02 October 2018
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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767 kcal
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Fat: 19.32g | Prot: 51.80g | Carbs: 108.85g.
Breakfast: Blackberries, Biogen Lean Whey, Naartjie, Tea with Milk and Sugar. Lunch: Cooked Broccoli (from Fresh), Sweet Potato, I&J Hake Fillet. Dinner: Spur Steak Ranches BBQ Sauce, Cooked Broccoli (from Fresh), Sweet Potato, I&J Hake Fillet. Snacks/Other: Pineapple, Bananas, Biogen Lean Whey, Macadamia Nuts. more...
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1812 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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