Weigh In record (no journal entry) for 07 October 2018
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1057 kcal
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Fat: 36.42g | Prot: 43.00g | Carbs: 146.86g.
Breakfast: Naartjie, Tea with Milk and Sugar. Lunch: FitChef Lentil Bobotie with Carrots & Peas, Thai Red Curry. Dinner: Peanut Butter, Toasted White Bead (No Salt), San Marco Pasta Express - Tomato, Onion and Herb. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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