Weigh In record (no journal entry) for 11 October 2018
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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820 kcal
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Fat: 42.63g | Prot: 43.89g | Carbs: 77.99g.
Breakfast: Avocados, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: I&J Hake Fillet, Sweet Potato (with Salt, Baked in Skin, Cooked), Tomatoes, Avocados, Green Peppers, Checkers Simple Truth Asian Bowl. Dinner: Strawberries, Biogen Lean Whey. Snacks/Other: Macadamia Nuts, Bananas. more...
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1529 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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