AVT84's Journal, 12 Oct 18

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Weigh In record (no journal entry) for 12 October 2018

58 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

852 kcal

Fat: 29.78g | Prot: 43.63g | Carbs: 102.70g. Breakfast: Sweet Potato (with Salt, Baked in Skin, Cooked), Coffee with Milk and Sugar. Lunch: Nouriti Xpress Lentil Bobotie. Dinner: Nando's Chicken Fillet Wrap, Avocados, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Macadamia Nuts. more...

1693 kcal

Exercise: Aerobics - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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AVT84's Journal, 12 Oct 18

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AVT84's Weight History