obesecret's Journal, 05 Nov 18

BIIIG rice and tuna bowl for lunch. 😋🍚

View Diet Calendar, 05 November 2018:
2307 kcal Fat: 129.27g | Prot: 127.64g | Carbs: 162.92g.   Breakfast: Coffee (Instant), Cinnamon, Pams Cream, Pams Rolled Oats, Country Soft Table Spread, Brown Sugar. Lunch: Baked or Fried Coated Chicken Wing with Skin, Laver Seaweed, Baby Spinach, Avocado, Soft Boiled Egg, Sealord Tuna Sensations - Olive Oil, Red Tomatoes, Brown Rice (Medium-Grain, Cooked). Dinner: Sugar Free Ginger Ale, Aeroplane Jelly Lite, Valumetric Colby Cheese, Lettuce, Avocado, Chilli Con Carne , Red Tomatoes , Pams Classic Whole Egg Mayonnaise, Woolworths White Wraps. more...
274 kcal Exercise: Apple Health - 24 hours. more...

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