Weigh In record (no journal entry) for 18 November 2018
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90 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1692 kcal
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Fat: 110.50g | Prot: 74.40g | Carbs: 98.20g.
Dinner: KFC Wicked Wings, KFC Potato & Gravy (Regular), KFC Seasoned Chips (Regular). Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero (Bottle). more...
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steady weight
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