obesecret's Journal, 21 Nov 18

Thanks for the breakfast inspo Stan Silbery, no mushrooms here so blue vein 🧀 it is!

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2735 kcal

Fat: 156.64g | Prot: 198.52g | Carbs: 130.20g.   Breakfast: Red Tomatoes , Avocado, Country Soft Table Spread, Beehive Middle Bacon, Mainland Creamy Blue, Egg. Lunch: New World Coleslaw , Chicken Dark Meat (Roasted, Cooked) , Dinner Rolls , Cadbury Black Forest, Aeroplane Jelly Lite, Broccoli , Optimum Nutrition Gold Standard 100% Whey, Woolworths Essentials Smooth Peanut Butter. Dinner: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Aeroplane Jelly Lite, Mashed Potato made with Fat (from Fresh), Cooked Carrots (from Fresh), Minced Beef (80% Lean / 20% Fat) . more...

1461 kcal

Exercise: Apple Health - 24 hours. more...