Weigh In record (no journal entry) for 22 November 2018
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89.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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222 kcal
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Fat: 2.92g | Prot: 45.51g | Carbs: 1.60g.
Dinner: Snapper (Fish) (Mixed Species). Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 7 kg a Week
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