Weigh In record (no journal entry) for 23 November 2018
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90.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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425 kcal
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Fat: 1.30g | Prot: 21.70g | Carbs: 2.40g.
Dinner: Raw Fish. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero (Bottle). more...
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Gaining 2.8 kg a Week
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