Weigh In record (no journal entry) for 27 December 2018
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1144 kcal
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Fat: 31.52g | Prot: 58.76g | Carbs: 161.31g.
Breakfast: Maxwell House International Cafe Orange, Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Pure Leaf Honey Green Tea, Bolthouse Farms Original Coleslaw Creamy Yogurt Dressing, Cabbage, Tangerine, Pears, Honeycrisp Apples, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: La Favorita Homemade Taste Flour Tortillas. more...
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1585 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kenna Morton's Weight History
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