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Well I’m new to this LCHF way of life. I just love the foods recommend. After reading ‘What The Fat’ and ‘What The Fast’ I decided WTF I just need to trust this process.
I have had a year of multiple surgeries including two hip replacements. My lack of movement and not keeping an eye on my diet has caused me to to gain a lot of weight. I have embraced this with great motivation. This is my time to be selfish and look after myself. I do feel guilty, not making myself available to my kids and grandkids. If I don’t do it now it may be too late. As my husband said, ‘We may not have many summers left’. A sobering thought.
View Diet Calendar, 20 January 2019:
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1452 kcal
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Fat: 115.28g | Prot: 47.17g | Carbs: 56.24g.
Breakfast: Tea with Milk. Lunch: Potato, Butter , Lupi Organic Extra Virgin Olive Oil, Egg (Whole) . Dinner: Red Sweet Pepper, Rocket, Regal Smoked Salmon, Olive Oil , Anchor Cream, Egg White . Snacks/Other: Dry Roasted Mixed Nuts. more...
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