Weigh In record (no journal entry) for 30 January 2019
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90.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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318 kcal
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Fat: 8.92g | Prot: 46.51g | Carbs: 9.60g.
Dinner: Snapper (Fish) (Mixed Species). Snacks/Other: Bluebird Ready Salted Potato Chips Snack Pack, Coca-Cola Coca-Cola Zero. more...
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Losing 3.5 kg a Week
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