melonlord's Journal, 18 Feb 19

Decided to focus on cutting for a while. I was planning to lose the fat anyway, but now I'm accelerating the process. As part of this, I'm getting serious about meal prep and spent most of Sunday cooking. For breakfast this week: High-protein slow-cooker grits with turkey and cheddar. 517 cal 16g fat 53g carb 42g protein. For lunch: Cottage pies with lean ground beef and mashed sweet potatoes. 478 cal 10g fat 43g carb 53g protein. I should have made more sweet potatoes, though—there wasn't enough to cover the meat. Oh well. I'll be cooking dinner each day to keep some variety this week.

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2091 kcal

Fat: 41.70g | Prot: 226.79g | Carbs: 209.69g.   Breakfast: Protein Grits. Lunch: Cottage Pie: Beef Sweet Potato. Dinner: Brown Rice (Long-Grain, Cooked), Nature's Place Boneless Skinless Chicken Breast, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Frieda's Cara Cara Oranges, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Kirkland Signature Extra Lean Ham, Bananas, Nutiva Organic Chia Seed. more...

3311 kcal

Exercise: Squat Day - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...