Weigh In record (no journal entry) for 28 February 2019
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89.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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467 kcal
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Fat: 6.02g | Prot: 90.08g | Carbs: 7.94g.
Dinner: Snapper (Fish) (Mixed Species). Snacks/Other: Plums, Coca-Cola Coca-Cola Zero. more...
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Losing 3.5 kg a Week
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