Weigh In record (no journal entry) for 02 March 2019
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97.3 kg
Lost so far: 21.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 50.74g | Prot: 212.80g | Carbs: 216.03g.
Breakfast: Proatmeal: Strawberry Vanilla. Lunch: Chick-Chick Loaf: Beef, Chobani Whole Milk Plain Greek Yogurt. Dinner: Brown Rice, Sweet Gochujang Sauce, Market Pantry Tilapia Fillets. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Pineapple, Kirkland Signature Extra Lean Ham, Bananas, Nutiva Organic Chia Seed. more...
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Losing 0.5 kg a Week
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melonlord's Weight History
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