|
|
1280 kcal
|
Fat: 83.27g | Prot: 61.90g | Carbs: 54.85g.
Breakfast: Anchor Blue Milk, Espresso Coffee, Trident Coconut Cream, Ceres Organics Chia Seeds. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil , Tuna in Water (Canned). Dinner: Pork Sausage (Cooked), Egg (Whole) , Tomato Paste , Spring Onions , Kale , Courgette, Cooked Eggplant, Crushed Tomatoes (Canned) . Snacks/Other: Unblanched Dried Brazilnuts , Cheddar Cheese, Liqueur with Cream, Rose Wine. more...
|
|
2337 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
twocancan's Weight History
|