Weigh In record (no journal entry) for 08 March 2019
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89.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 21.75g | Prot: 25.95g | Carbs: 40.29g.
Dinner: Toasted Mixed Grain Bread, Sealord Tuna Sensations - Smoked. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Gaining 2.1 kg a Week
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