Weigh In record (no journal entry) for 09 March 2019
|
120.3 kg
Lost so far: 4.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 93.45g | Prot: 96.37g | Carbs: 82.19g.
Breakfast: Denny's Meat Lover's Omelette . Lunch: Wholly Guacamole Classic Guacamole, Live G Free Black Sesame Brown Rice Crisps, Chicken Drumstick. Dinner: White Rice, Chicken Curry. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cstout30's Weight History
|