Weigh In record (no journal entry) for 13 March 2019
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95.7 kg
Lost so far: 23.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 52.17g | Prot: 241.55g | Carbs: 204.60g.
Breakfast: Chobani Whole Milk Plain Greek Yogurt, Dave's Killer Bread White Bread Done Right, Frittata: Egg White Spinach. Lunch: Chili: Chicken. Dinner: Trader Joe's Persian Cucumber, Chobani Whole Milk Plain Greek Yogurt, La Banderita Carb Counter Whole Wheat Wraps, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Navels Oranges, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Bananas, Nutiva Organic Chia Seed. more...
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2643 kcal
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Exercise:
Push Day - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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melonlord's Weight History
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