Weigh In record (no journal entry) for 20 March 2019
|
86.4 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
5839 kcal
|
Fat: 263.05g | Prot: 182.78g | Carbs: 690.96g.
Breakfast: On The Border Tortilla Chips, Guacamole, Blue Bird Honey Bun, Fit Crunch Chocolate Peanut Butter, Tombstone Double Top Pizza, Cupcake with Icing, MET-Rx Big 100 Colossal - Crispy Apple Pie. Lunch: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Mrs. Freshley's Iced Honey Buns. Dinner: DiGiorno Cheese Stuffed Crust Pizza - Pepperoni (For One), Reese's Peanut Butter Cup, Kroger Whole Eggs (Medium), Doughnut. more...
|
|
4316 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 4 hours, Weight Training (moderate) - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours. more...
|
Gaining 4.4 kg a Week
|
Comments
I like your profile pic... what's your goal weight set at?
21 Mar 19 by member: davidsprincess
|
180 short term for the summer. 200 for the Fall.
21 Mar 19 by member: -Diablo
|
21 Mar 19 by member: John10251
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|