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davidsprincess
Journal
04 Apr 19
davidsprincess's Journal, 04 Apr 19
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Weigh In record (no journal entry) for 04 April 2019
102.6 kg
Lost so far:
10.3 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
1581 kcal
Fat: 57.01g | Prot: 63.00g | Carbs: 215.19g.
Breakfast:
Del Monte Guacamole, Coffee, Gatorade Thirst Quencher Fruit Punch (20 oz).
Lunch:
Marie Callender's Salisbury Steak, Bananas.
Dinner:
Trader Joe's 4% Cottage Cheese, Marketside Southwest Style Salad with Chicken.
more...
2963 kcal
Exercise:
Housework - 1 hour and 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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davidsprincess's Weight History
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