Weigh In record (no journal entry) for 26 April 2019
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92.6 kg
Lost so far: 26.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 99.23g | Prot: 235.44g | Carbs: 111.80g.
Breakfast: 0HF Coconut Chocolate-Chip Frittata. Lunch: 0HF Turkey Caulimac. Dinner: Publix Deli Style Mustard, Chobani Plain Whole Milk Greek Yogurt, Market Pantry Tilapia Fillets. Snacks/Other: Fuji Apples, Yoplait Greek 100 Yogurt - Strawberry, Kroger Eggs (Large), Kirkland Signature Extra Lean Ham, Kirkland Signature Dry Roasted Almonds, Navels Oranges, Nutiva Organic Chia Seed, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
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2638 kcal
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Exercise:
Upper Body Supersets - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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melonlord's Weight History
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