Weigh In record (no journal entry) for 21 May 2019
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90.4 kg
Lost so far: 7.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 96.96g | Prot: 86.92g | Carbs: 180.40g.
Breakfast: Thomy Gourmet-Sahne-Meerrettich, Ja! Delikatess Kochschinken, Harry Vital + Fit Brot (56g), Banane. Lunch: Kaffee mit Milch und Zucker, Aldi Salatcup Griechische Art. Dinner: Gouda, Pflanzenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Putenschnitzel, Milfina Creme Leicht Pur. more...
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Losing 0.5 kg a Week
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Diätmorgan's Weight History
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