Weigh In record (no journal entry) for 01 July 2019
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117.0 kg
Lost so far: 7.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 110.15g | Prot: 107.07g | Carbs: 163.25g.
Breakfast: Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain (Cup), Southern Grove Retreat Trail Mix, Southern Grove Retreat Trail Mix, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Frozen Mixed Berries. Dinner: Sausage Sandwich, Johnsonville Hot Italian Sausage, Macaroni or Pasta Salad. more...
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Gaining 1.2 kg a Week
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cstout30's Weight History
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