Weigh In record (no journal entry) for 29 August 2019
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 49.90g | Prot: 64.05g | Carbs: 162.50g.
Breakfast: Bananas , Woolworths Bran & Raisin Muffin , Coffee with Milk and Sugar. Lunch: Kauai Mexi Wrap with Chicken. Dinner: Stir Fried Vegetables. Snacks/Other: Fry's Vegetarian Mince Style Samoosas, Blueberries (Unsweetened, Frozen) , USN Plant Protein . more...
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Losing 2.8 kg a Week
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