Weigh In record (no journal entry) for 31 August 2019
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 63.22g | Prot: 71.52g | Carbs: 143.74g.
Breakfast: Naartjie, Checkers Halloumi, Butternut & Grain Salad. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Woolworths Seedless Red Grapes. Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, White Bread , Frozen Strawberries, Blueberries (Unsweetened, Frozen) , Biogen Plant Based Protein. more...
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Losing 0.7 kg a Week
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