CrashtestDawnie's Journal, 08 Oct 19

I worked a double yesterday 9am-10pm so I get today off! Of course I went to the gym ❤️❤️😍😘😍❤️❤️😂 I did bench press And Squats 😃 It was a quick workout through. Tomorrow is deadlift day. I tried out 2 new squats today. The front squat and the zerker squat (pic below). I have no idea how to properly hold the bar on the front squat. I couldn’t hold it while resting on my collar bone 🤔🤔🙁 I gave up quick but the zerker squat worked out great! I should have checked the set up before attempting it. I squatted with my elbows on the outside of my knees 🙃 I probably looked weird doing it but Whatever 😄 I just finished my sausage gravy and I think I’m gonna just lay in bed for a while and watch some tv 🥰

74.2 kg Lost so far: 20.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2247 kcal

Fat: 87.89g | Prot: 132.05g | Carbs: 232.09g.   Breakfast: Gold Medal All-Purpose Flour, 2% Fat Milk, Ground Turkey, GNC Pro Performance 100% Whey Protein - Banana Cream, Wyman's Fresh Frozen Wild Blueberries, Optimum Nutrition Pre-Workout, Bananas, Great Value 2% Reduced Fat Milk, Optimum Nutrition Micronized Creatine Powder. Dinner: Great Value Fancy Italian Blend Cheese Shredded, Polly-O Original Ricotta Cheese, Hunt's Meat Spaghetti Sauce, Ground Beef (95% Lean / 5% Fat) , Spaghetti. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies, Betty Crocker Chocolate Chip Cookie Mix, Nestle Chocolate Chips, Skippy Creamy Peanut Butter. more...

3315 kcal

Exercise: Stretching (yoga) - 15 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Cleaning - 1 hour and 10 minutes, Apple Health - 0 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Running - 10/kph - 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Grocery Shopping - 1 hour, Washing Dishes - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 45 minutes. more...