Weigh In record (no journal entry) for 24 October 2019
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71.2 kg
Lost so far: 7.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1060 kcal
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Fat: 59.56g | Prot: 71.71g | Carbs: 58.70g.
Lunch: Ploughmans Bakery Country Grains, Pams Classic Guacamole, Pam's Smoked Flavoured Skipjack Tuna, Tomatoes. Dinner: Hard-Boiled Egg , Rolling Meadow Edam Cheese, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Tony's. Chargrilled Chicken Steakettes , Tony's. Chargrilled Chicken Steakettes. more...
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Losing 0.2 kg a Week
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katie hilleard's Weight History
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