Weigh In record (no journal entry) for 09 November 2019
|
85.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1780 kcal
|
Fat: 79.84g | Prot: 114.29g | Carbs: 168.59g.
Breakfast: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Aunt Millie's Giant White Bread, Coffee-Mate Peppermint Mocha Coffee Creamer, MuscleTech Phase8 Milk Chocolate. Lunch: Ruffles Flamin' Hot, Trader Joe's 4% Cottage Cheese, Tyson Foods Canned Chicken Breast in Water, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
|
|
2358 kcal
|
Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
Comments
09 Nov 19 by member: wifey9707
|
Looks like new territory! Well done.
09 Nov 19 by member: Erquiaga
|
Nicely done. New low maybe
09 Nov 19 by member: rgaDawg
|
Nope- this is November 3rd territory. Let's see if it will stick around for more than 24 hours this time! Wish me luck!
09 Nov 19 by member: davidsprincess
|
09 Nov 19 by member: shirfleur 1
|
09 Nov 19 by member: Erquiaga
|
09 Nov 19 by member: Steven Lloyd
|
Lol.. she secretly sneaks in handfuls of chia and flax.. Are you referencing my colon comment ;)
09 Nov 19 by member: rgaDawg
|
So, what do FS alerts have to say about this? LOL
09 Nov 19 by member: LZenn
|
It took it and ran with it, LZenn- It said I am losing weight at a rapid rate (I think it said 11.25 pounds a week)
09 Nov 19 by member: davidsprincess
|
09 Nov 19 by member: GardenOfHeeden
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|